Course curriculum

  • 1

    Welcome and Overview

    • Course Overview

    • Initial Participant Insights Survey
  • 2

    Fundamentals of Time Management

    • Definition and Importance of Time Management

    • Goal Setting and Priorization

    • Overview of Time Management Techniques

    • Quiz #1
  • 3

    Overcoming Procrastination

    • Procrastination Overview

    • Types of Procrastinators

    • Let's End Procrastination!

    • Quiz #2
  • 4

    Time Hacks for Productivity

    • Planning and Priorization Hacks

    • Avoiding Time Sinkholes

    • Boosting Productivity Through Health

    • Quiz #3
  • 5

    Building Resilience Under Pressure

    • Identifying Personal Pressure Thresholds

    • Recognizing and Managing Pressure Triggers

    • Coping Mechanisms for High-Pressure Situations

    • Quiz #4
  • 6

    Avoiding Burnout and Sustaining Long-term Productivity

    • Recognizing and Preventing Burnout

    • Boosting Self-Belief and Control

    • Energizing and Asking for Help

    • Quiz #5
  • 7

    Life Scenarios

    • Instructions

    • Scenario A

    • Scenario B

    • Scenario C

    • Scenario D

    • Scenario E